Below is a message from SDA member and Sports Nutrition Sub-Committee leader, Steven Machek, about a recent educational presentation held at San Mateo High School:
The Sports Nutrition Sub-Committee had the opportunity to take a small group of its members and present to San Mateo High School's football team. Sean Stream, Tope Pedro, and I took it upon ourselves to educate around 40 students to the importance of topics such as proper pre-workout nutrition, post-workout nutrition, hydration, and weight maintenance. We also delved into sustainable/attainable food sources for athletes with varied nutritional goals.
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