Stay safe during the ca wildfires

Post Contributed by Tiffani Horn, SNDA Web and Social Media Coordinator
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The CA wildfires are not only affecting those directly in the area but has continued to affect those in the Bay Area. While the fire is being contained, the smoke has drifted to residents all over Northern California and has caused respiratory issues to increase. While we can do our best to stay out of the smoke and remain indoors there are a number of precautions that we can take in order to boost our immune system and lung health. ​

Keep your Environment as Fresh as Possible
In order to maintain fresh air when you are indoors, make sure that all air filters have been cleaned or changed to ensure the freshest air possible and limit any build up from outside smoke/particles. Other ways to keep your home as an ideal environment  is to limit any smoking, burning (wood, candles, etc.) and cooking. When the air quality begins to decrease, it is also best to wait to vacuum since the movement could cause particles to rise into the air. 

Make Sure You're Wearing The Right Mask
One common misconception is that as long as I cover my face, there is no way the smoke can harm me. Although the thought is correct, paper masks (surgical/dust) don't protect you from the particles of the wildfire. Since the particles are immensely small, these masks won't do you justice! Invest in a "particulate respirator" mask which can be found at hardware stores or pharmacies. Keep words to look for are NIOSH, N95 or P100. These masks typically have two straps securing the mouth and nose from a majority of particles. 

Nourish Your Body
The fastest and easiest way to protect your body from the harmful smoke in the air is by having a diet that supports your immune system and lungs during this high stress time. Some key factors to remember include

• Drink Plenty of Water and Hot Liquids : While it is not unheard of that a mass of Americans are dehydrated on a daily basis. By drinking water on a consistent  basis you're able to flush out any particles that could get trapped in your lungs and cause harm to your bloodstream and organs alike. Ideally 10 to 14 , 8-oz glasses are recommended to help detox the body. Alongside this, hot liquids help to break down any mucous or saliva buildup that may contain harmful particles. 
• Incorporate Ginger: Ginger is  your go to during times like this! Not only is it helpful to detoxify the body but it also boosts lung function and blood circulation. Adding a slices into a dish or better yet steep some ginger tea can help your improve the detoxification process!
• Boost Up Your Vitamin C: Boost that immune system even further by incorporating foods that are high in Vitamin C such as red bell peppers, kale,  broccoli, strawberries and mangos. Ingesting your vitamin C through food rather than supplements is highly recommended since you'll be able to get the full effect of the vitamin along with other nutrients. 

 
Links to Ginger Recipes:
Honey Lemon Ginger Chicken
15 Min Sesame Ginger Noodles​
​Ginger and Turmeric Carrot Soup

Links to High Vitamin C Recipes:
30 Min Stuffed Bell Peppers
​Sauteed Broccoli & Kale With Toasted Garlic Butter
High Protein Strawberry and Mango Smoothie

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References:
time.com/4976882/wildfire-smoke-safety/
https://truhealthmedicine.com/healthy-living/wildfire-smoke-inhalation-detox